College Suicide Prevention Guide . Substance abuse and mental disorders account for approximately 9. Many treatment options are available, and there have been several recent advances in treating and understanding suicide.
This guide was designed to offer hope and help for those who are experiencing suicidal thoughts, as well as the friends and family who want so badly to help them. Do Not Be Afraid to Ask for Help! Emergency Suicide Prevention Info. The rule of thumb is simple: If you believe you might need help now, you DO.
Stress is the body’s reaction to a challenge. Though stress is often perceived as bad, it can actually be good in some respects. The right kind of stress can. Get Inspired to Get Fit! These healthy weight loss success stories (complete with before and after photos) will motivate you to eat right, burn calories, and get the. Unexplained weight loss is a decrease in body weight, when you did not try to lose the weight on your own. Many people gain and lose weight. Unintentional weight loss. Vaccines for College Students: Expert Q&A. Meningitis, Hepatitis B Protection Critical for Incoming Freshmen.
If you are experiencing suicidal thoughts, don’t simply hope they will go away: Take action right now. Call 9. 11 or the suicide hotline at 1- 8. TALK (8. 25. 5) ask for help. If you are concerned that someone you know is contemplating suicide, get help for them. Call the suicide hotline at 1- 8. TALK (8. 25. 5), get in touch with your student health center, go to the emergency room, or call 9. Keep them away from anything that might serve as a weapon.
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Never leave a suicidal person alone; always stay with them until help arrives. Suicide Warning Signs Knowing the warning signs of suicide can help you jump in when someone needs help. If you are concerned about someone, keep these warning signs in mind, and act immediately when you see them.
If you’re experiencing any of these thoughts or actions, there’s immediate help for you at 1- 8. TALK. Withdrawing from friends and family. Taking steps to tie up loose ends, such as giving away possessions, settling debts, etc. Looking into or discussing suicide methods.
Abnormally reckless or unsafe behavior. Significant increase in irritability and/or aggression Expressing feelings of being especially depressed, in pain, trapped, angry, sad or hopeless.
Newfound or increased abuse of drugs or alcohol. No longer participating in activities or hobbies that used to bring enjoyment. Experiencing extreme mood swings. Drastic change in sleeping habits. Talking about wanting to die. Recognize Suicide Risks.
Suicidal thoughts don’t come out of the blue; there are numerous risk factors that play into someone’s choice to take their own life. Here’s what you need to know to be alert to the possibility of a serious danger, not only in others, but in yourself as well. Internal Factors. Mental health issues, such as depression, anxiety or bipolar disorder. Abuse of drugs or alcohol. Suffering from constant physical or emotional pain.
Suffering from intense internal conflict, such as being deeply in debt or trying to hide sexual orientation or gender identity. External Factors. Friends, family members, coworkers or peers that have attempted, completed or glamorized suicide. Access to methods of suicide, such as firearms, poisons or drugs. Stressful or traumatic event, such as the death of a loved one, loss of a job or failing to achieve an important lifelong goal. Victim of bullying or harassment.
Prior Documented Factors. History of suicide attempts. History of mental health issues. History of substance abuse problems. Family history of suicide. Suicide Warning & Risk Resources.
Causes & Treatment: The Link Between Depression and Suicide. Suicidal thoughts don’t often come out of the blue; they typically follow a long period of sadness, anxiety and dark thoughts. Sadness is nothing new and experienced by nearly everyone at some point in their lives as the result of change, loss or setback. It’s not unreasonable to feel pain and unhappiness after a negative event, but when sadness persists or seems to come out of nowhere, it may be a sign of a depressive disorder. Symptoms that distinguish normal sadness from depression include severity and duration. Many suicides can be traced to mental disorders such as depression. Recognizing Depression.
To qualify as an acute depression, at least five of the below symptoms would be present at least 1. Depressed mood on most days, for a large portion of each day. Significant changes in appetite and/or weight. Great loss of pleasure most of the time.
Sleeping too much or not enough on most days. Slowness or agitation. Tiredness, loss of energy.
Feelings of guilt and worthlessness virtually all of the time. Trouble with concentration.
Thoughts of death or suicide. The following quiz can help you determine whether it’s time to seek help from a professional counselor.
Depression Quiz. Think you might be suffering from depression? Give your most honest answers to the following quiz, choosing yes or no for each response. Treatment for Depression Helps Reduce Suicide. About 9. 0% of those who attempt suicide have a diagnosable psychiatric disorder. Depression affects 2.
Americans over the age of 1. Only half of those experiencing severe depression seek treatment.
Successful treatment of depression leads to almost zero suicidal thoughts and tendencies. The good news is that there are very concrete things you can do to combat depression. Simply taking firm, clear steps toward getting better can actually make you feel better. Seek help. Call the student health center and make an appointment with a counselor. The counselor will listen to your concerns and help you make choices about what comes next. Keep appointments. Once you have made an appointment with a counselor, keep it!
Talking to a professional is a vitally important part of depression treatment. Take medications as prescribed. Your counselor might determine that medication will help. If that’s the case, take it as scheduled, every day. Don’t stop just because you start to feel better. Call a friend. Telling someone you are depressed can open the floodgates and give you some relief from the pressure of the negative thoughts. Make yourself move.
Depression can lead to the desire to stay in with the blinds closed. Force yourself to get outside and walk around, feel the sunshine, and get your blood pumping. Keep a journal. Rather than use this as a venting place – though that is certainly helpful too!
A good sleep schedule can make you feel much more centered, rested and healthy. Continue doing things you enjoy. Even though you might not get as much enjoyment from them anymore, keep doing them. As long as you’re treating your depression, eventually the enjoyment will come back.
Eat properly. A well- balanced diet can help you feel better. Look for things that will boost the healthy vitamins you need, such as dark leafy greens, vegetables of all kinds, fruits, and lean meats. Stick with it. Coming back from depression can be a long, hard road. Don’t let up with any of these points, because all of them combined lead to the best way to get better. Depression Resource Section.
Suicide & Special Student Populations Almost everyone can be at risk for depression and the sometimes- accompanying suicidal thoughts. But some populations of the college community are more prone to risk than others. These students face very unique challenges that can make preventing suicide more difficult. LGBTQAccording to the CDC, members of the lesbian, gay and bisexual community are four times more likely to attempt suicide as their straight peers, and questioning youth are three times more likely. Nearly half of transgender youths report thoughts of suicide, while a quarter of this group reports at least one suicide attempt. According to the Suicide Prevention Resource Center, there are several reasons behind these numbers, but one important reason is because the perception of being “different” in some communities may lead to isolation.
Other contributing factors include a higher rate of substance abuse in the LGBTQ community and a lessened likelihood of positive support resources that would normally dissuade or prevent a suicide attempt. The following resources are devoted to the focus of suicide in the LGBTQ community: The Trevor Project.
A nationwide program focused on suicide prevention for gay, lesbian, bisexual, transgender and questioning teenagers and young adults. GLBT National Help Center. Provides peer support to members of the GLBT community.
Support is provided through an online chat and hotline. It Gets Better Project. A movement that aims to reassure and inspire gay, lesbian, bisexual and transgender youth around the world that yes, it does get better – as well as take steps to actually help make things better. Minority Students. The reasons these students are at special risk for suicide is as diverse as the types of minority students that attend class on campus. Cultural beliefs, financial difficulties, familial pressure, racial discrimination and prejudice – they can all play a part in creating emotional harm. Learn more from these resources: Asian American Suicide Prevention and Education.
According to The Ohio State University Suicide Prevention Program, Asian students are at higher risk of suicide compared to most of their peers. This site is a combination of two nonprofit organizations which aim to reduce suicide among Asian Americans. Mental Health America. This organization promotes mental health in the United States.
The website contains specific discussions on mental health problems in specific demographic and racial groups, such as Hispanics, Asian Americans and African Americans. Teen/Youth The teenage years are rarely easy. Learning who you are, earning more responsibility, dealing with peer pressure – it all makes for a difficult and stressful time. In fact, suicide is one of the leading causes of death for those aged 1. Treatment options are available, and so is help from the following resources: The Jason Project Focusing on youth suicide, the Jason Project provides statistics, warning signs, resources and ways to get involved to prevent it. Medline. Plus. Discussion of teen mental health, providing basic information about the latest news, treatment, testing and research.
Yellow Ribbon. This organization is dedicated to empowering communities to address youth and teen suicide through grass- roots- based awareness projects. Veterans. Besides dealing with the social and academic pressures which accompany college life, veterans have to deal with adjusting to their new civilian life.
Is First Year College Weight Gain Fact or Myth? Freshman 1. 5 statistics show there is some truth to the unwanted weight gain experienced by some students in their first year of college, but the actual amount gained is debatable. Beat the Freshman Fifteen. According to campus myth, college freshmen can expect to pack on an extra 1. Here's the lowdown Freshman 1.
Statistics: One study of ~ 6. Dartmouth College found average weight gain to be 3. Note: The study relied on self reported weights! A study from Rutgers' Cook College reported Freshman 1. Note: I don't think it's going out a limb here to say 6. Researchers at Cornell University found most students gain an average of 4 pounds during their first 1. Note: Although this isn't a lot of weight, it's 1.
A multi- year study by researchers at Tufts University in Boston, Mass., found men experienced an approximate 6 pound freshman weight gain and women experienced around 4. Findings from the two largest and longest studies ever done on college freshman weight gain: A study involving 3. Northeast) found males gained 5.
Almost 2. 0% gained 1. At the end of the freshman year, more than 1.
The second study involved 9. Midwest) and was funded by the Robert Wood Johnson Foundation. Students gained an average of 7. More than 3. 0% gained 1. The . Read stories of those who've become one of the Freshman 1. It's not inevitable though! So grab your pen and notebook and start studying here: More Free Weight Loss Help.
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