RULES of the Game On Diet! Teaming Up – Teams must be decided before the game begins. Teams of 2 – 5 are fine. There are benefits to playing in a small team and a large team. Team members’ scores are averaged each week, so everyone’s actions count!
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Choi game D. Game that hap dan o nhieu the loai nhu game vui, game hay, game online, game dua xe, game thoi trang, game nau an. RULES of the Game On Diet! Teaming Up . Teams of 2 . There are benefits to playing in a small team and a.
Communication - You must be in communication with at least one member of your team and a competing team at least once a day. You can communicate via email, text, phone, or in person. Please do this with absolute integrity. Everything counts. Eat even one Jelly Bean in between meals. Then, weigh each Tuesday morning before doing the final points tally for the week.
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If Monday is your day off, you may weigh yourself Monday nmorning instead. You must declare your fitness goal in advance, and you are accountable to report on your progress honestly.
Penalty: DO NOT WEIGH YOURSELF MORE THAN ONCE A DAY. Note the examples are challenging, much more so than just doing 2. If you do a stationary bike, and the highest level you can sustain for a certain amount of time is 6, then set yourself a goal of reaching level 7 by Sunday.
If you do it, you get your bonus points. The key here, as with every aspect of this game, is complete integrity. Ride as hard as you can on Monday.
Then train like hell to beat yourself a week later. If you don’t do it, you don’t get the bonus points! You get the idea. DAY & MEAL OFFYou get one full day off. Give yourself full points for everything on this day. You get one other meal off. There are no partial points for meals that meet some of the rules.
Any other snacks, including juices, pop with sugar, and lattes earn you a snack penalty. Extra minutes each day do not earn extra points. There are no partial points for less than 2.
Water - Drink a minimum of 3 liters (about 1. You do not earn partial points for drinking some of the water. Sleep - To earn 1. You do not earn partial points for fewer hours of sleep. The Exception: If you suffer from severe insomnia—severe enough that you have been to see at least one doctor or specialist about your inability to fall asleep or stay asleep—then you can earn your 1. National Sleep Foundation each night or by practicing a bedtime yoga routine each night. Transformation - You earn 1.
Pop – Diet or sugar free only. Any other pop counts as a snack or if consumed with a meal, means you cannot get points for that meal. Pop may be consumed without penalty on your day off and meal off.